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Angela Ells-Smith

Personal Trainer / Model  /
Fitness competitor

15 years exp.
Group exercise instructor
* Boot Camp * Power Yoga * Pilates * Cycling
DVD's available to purchase of my workouts!
NPC Fitness competitor

Dallas,  Texas| | angiefit4040@yahoo.com

Sunday, January 13, 2008

Weight training for women

What is the most effective way to weight train for women?  (if the goal is to lose bodyfat and tone)

3:13 pm est

2008.01.01

Link to web log's RSS file

A recent project.
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(Click to enlarge.)

I will help you achieve your goals!

Specialized training programs, nutrition consultation, goal setting

Keeping you on track and staying motivated!

Contact me with any questions: angiefit4040@yahoo.com
    • Training prices
    • Nutrition consultation
    • Motivation/ goal setting
    • My dvd workouts available to purchase
    • 2008 calenders to purchase
    • Nutrition manual to purchase



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NPC fitness/figure competitor

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