angelasmithfitness

Angela Ells-Smith
Personal Trainer / Model /
Fitness competitor

15 years exp.
Group exercise instructor
* Boot Camp * Power Yoga * Pilates * Cycling
DVD's available to purchase of my workouts!
NPC Fitness competitor

Dallas, Texas| | angiefit4040@yahoo.com

Sunday, January 13, 2008

Weight training for women

What is the most effective way to weight train for women? (if the goal is to lose bodyfat and tone)

3:13 pm est

2008.01.01

A recent project.

(Click to enlarge.)

I will help you achieve your goals!

Specialized training programs, nutrition consultation, goal setting

Keeping you on track and staying motivated!

Contact me with any questions: angiefit4040@yahoo.com

Training prices
Nutrition consultation
Motivation/ goal setting
My dvd workouts available to purchase
2008 calenders to purchase
Nutrition manual to purchase

Join my Mailing List!

By joining our mailing list, you will be the first to know about:
Travel dates
Nutrition/exercise tips
Angie's fan club
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NPC fitness/figure competitor

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